Fitnessgram Testing

Test

V-Sit & Reach

Curl-Up

Flexed Arm Hang

Pull-Up

Push-Up

Shoulder Stretch

Trunk Lift

My Results

5 1/2"

50

10

3

40

Yes

6"

HFZ

no

yes

no

no

yes

yes

no

My Goal

7"

70

20

10

60

To maintan that flexibility

10"